Good news for carb lovers! Almost all flavors of the beloved Wheat Thins are vegan! Are there any exceptions? Unfortunately, yes. This article contains an extensive look into Wheat Thins, and which are suitable for vegans, and which are not, as well as a full breakdown of what goes into these wheaty treats. As an…
Raisin bran is a common cereal you might have in your cupboard. It can make for a nutrient-fortified breakfast, and it’s often seen as a healthy start to your day. Forming a rich source of fiber, raisin bran contains a source of natural fruit in the form of sultanas, highly fibrous wheat bran, and added…
We all love a bit of a sweet treat. There’s nothing like a burst of mouth watering fruit flavour from a sweet to wake up your taste buds and give you a sugar hit. But should vegans be denied the sweet indulgence of a fruity sweet just because it’s almost impossible to work out what…
Those following a vegan diet avoid animals and animal by-products in their diets. Shrimp, a small crustacean found in the sea, are a type of shellfish. Despite a vegan diet generally involving an avoidance of all animal products and meat, many vegans wonder whether a shrimp can form part of their vegan diet. You might…
In the food industry, there are many different sources of fats and oils. Some are obviously not vegan friendly, but others are less clear. Lard is an ingredient used for fat in cooking, or as “shortening” in baked goods. Due to the prevalence of vegetable-based shortenings that are unrelated to lard or butter, this can…
Peanut butter fanatics looking to embrace a plant-based or full vegan diet need not despair! Everyone’s favorite sandwich spread is (generally) suitable for vegans. Peanut butter is a popular pantry item for many households, and it is also a high-protein, nutrient-dense meat/dairy alternative for many vegans. There are innumerable peanut butter brands currently on the…