Everyone knows that we need iron to live a healthy lifestyle, and we’re constantly told that meat is the best option when we want to boost our intake. However, did you know that there are many plant-based foods out there that’ll help you get your recommended intake without having to think about it? Add a…
Many people have sought the well-known benefits of fish oil supplements such as Omega 3 and Cod Liver Oil over the years, and recently health companies such as Holland & Barratt have released vegan versions of fish oil supplements for those following a plant-based diet. As an Amazon Associate, I earn from qualifying purchases. The links…
The choice to turn vegan requires any number of changes (sacrifices even) in order to promote a more ethical, healthy and compassionate way of living. But what are the implications of this switch and do the positives outweigh the negatives? As an Amazon Associate, I earn from qualifying purchases. The links below may be affiliate links….
People choose a vegan lifestyle for many reasons. One of those choices is based on health and diet. Veganism does have its health benefits such as: aids in weight loss lowers cholesterol levels reduces blood sugar levels provides more nutrients can decrease the risk of getting prostate, breast or colon cancer However, there can be…