Effects of Dairy on the Body

Effects of Dairy on the Body

While dairy is a staple in many diets and can be consumed without issue by most individuals, it’s essential to recognize that some people may experience adverse effects due to sensitivity or intolerance. In these cases, dairy consumption can lead to various negative outcomes. Here are 14 potential reasons why dairy could have adverse effects…

Is Oat Milk Good For You? A Guide To The Nutritious Plant-Based Milk Alternative

Is Oat Milk Good For You? A Guide To The Nutritious Plant-Based Milk Alternative

Oat milk has emerged as a popular and widely consumed plant-based milk alternative, offering a delicious and nutritious option for those seeking to reduce their dairy intake. Made from whole oats that are soaked, blended, and then strained, oat milk offers a creamy texture, a mild flavor, and a variety of health benefits. Nutritional Profile…

Fish Substitutes for Vegans

Fish Substitutes for Vegans

As veganism continues to gain popularity worldwide, the demand for plant-based alternatives to animal products has skyrocketed. This trend is particularly evident in the realm of seafood, where various innovative vegan fish substitutes have emerged to cater to vegans’ dietary needs and preferences. Motivations for Embracing Vegan Fish Alternatives The decision to adopt vegan fish…

Vegan Sausage Brands

Vegan Sausage Brands

No matter how much you might love or hate it, vegan meat replacements are on the rise. 10 years ago, we had the option between a dry veggie burger made from beans or the delight that is a nut roast but everything has changed over recent years…  Amongst the amazing creations, vegan sausages stand out…

Chicken Substitutes for Vegans: Exploring Plant-Based Alternatives to Poultry

Chicken Substitutes for Vegans: Exploring Plant-Based Alternatives to Poultry

As more people become vegan, whether it be a dietary or lifestyle choice, there has been a surge in the development of plant-based alternatives to animal products. Among these, chicken substitutes have emerged as a versatile and flavorful option, catering to the culinary preferences of those seeking to exclude meat from their diets. The Rise…

What is Plant Based Pepperoni and the Types Available?

What is Plant Based Pepperoni and the Types Available?

Over the years, we have witnessed an incredible shift towards plant-based alternatives, whether they be milk or meat replacements, it feels like they get better every year. Amongst this huge growth for healthier and ethical vegan alternatives, plant-based pepperoni has gained in popularity. As Americans, one of our favorite pizza toppings is pepperoni, so a…