Jackfruit, scientifically known as Artocarpus heterophyllus, is a tropical tree fruit native to southwest India. This gigantic fruit has gained international popularity for its unique taste, versatility, and numerous health benefits. In this article, we’ll explore what jackfruit is, its uses, nutritional value, and the health benefits it offers. What Does Jackfruit Look Like Jackfruit…
Everyone knows that we need iron to live a healthy lifestyle, and we’re constantly told that meat is the best option when we want to boost our intake. However, did you know that there are many plant-based foods out there that’ll help you get your recommended intake without having to think about it? Add a…
Many people have sought the well-known benefits of fish oil supplements such as Omega 3 and Cod Liver Oil over the years, and recently health companies such as Holland & Barratt have released vegan versions of fish oil supplements for those following a plant-based diet. As an Amazon Associate, I earn from qualifying purchases. The links…
The choice to turn vegan requires any number of changes (sacrifices even) in order to promote a more ethical, healthy and compassionate way of living. But what are the implications of this switch and do the positives outweigh the negatives? As an Amazon Associate, I earn from qualifying purchases. The links below may be affiliate links….
People choose a vegan lifestyle for many reasons. One of those choices is based on health and diet. Veganism does have its health benefits such as: aids in weight loss lowers cholesterol levels reduces blood sugar levels provides more nutrients can decrease the risk of getting prostate, breast or colon cancer However, there can be…