One may wonder if the taste of vegan milk is similar to its dairy equivalent. Those who are converts to plant-based milk will tell you that it tastes better.
Let’s look at the different types of vegan milk and then we will give you some brands to consider.
As an Amazon Associate, I earn from qualifying purchases. The links below may be affiliate links. Please read my disclosure policy for more information.
Vegan milk options
There are a variety of ways in which vegan milk is produced. Each source offers different nutritional benefits.
You will find milk that is made from beans, oats, seeds, nuts, and rice. If you suffer from allergies (such as soy), then your options are narrowed down.
It is also a great source of calcium. Of all plant-based milk, soy is the closest to providing the same nutritional value as cow milk.
Almond Milk is becoming a favorite alternative milk choice. It is low in calories and unsweetened almond milk is low in carbohydrates.
Often it is fortified with Vitamin D, something that can be lacking in a vegan diet. Vitamin D is essential for healthy bones and a healthy heart.
It’s a great addition to your cereal.
This type of milk is a recent addition to vegan options. The nutritional content of cashew milk is similar to that of almond milk.
Cashew milk is great for your eyes and heart. It helps to prevent blood clots and boosts your immunity.
Typically this type of milk is used in cooking and baking.
Extracted from coconut, this plant-based choice is increasing in popularity. Studies have shown that it aids in heart health by decreasing the amount of bad cholesterol and increasing the good cholesterol.
Also, it has benefits on metabolism and weight loss.
Coconut milk can be used in cooking or your cereal. Plus, try some in your coffee!
Here is another nut-based milk. It is packed with antioxidants which protect your cells from damage.
The Vitamin E within the milk aids in hormonal balance as well as provides strength to your hair and skin. Another great thing about hazelnut milk is that it improves brain functioning and memory.
Use some in your baking or your hot drink.
You may find that macadamia milk is hard to come by. That’s because it is new on the scene.
It contains monounsaturated fat which is ideal for your heart. Other benefits are that it helps reduce inflammation, helps with menopause, and improves the functioning of the nervous system.
You can drink the milk straight or use some in your dessert.
If you suffer from allergies, rice milk is your best option. It is hypoallergenic.
Health benefits are that rice milk aids in digestion, strengthens skin, and is great for metabolism. It is packed with carbohydrates.
Try some rice milk when cooking or baking. You can put it in coffee, too.
If you have restrictions with your diet, then oat milk is an option worth looking at. Though it isn’t hypoallergenic, it is still a choice for those who have soy and lactose allergies.
Full of Vitamin B, this milk will help with your skin, hair, and nails. Also, oat milk can lower bad cholesterol and strengthen your bones.
Use oat milk in your cooking or baking. Try pouring some over your cereal in the morning.
Choose the right milk
Though all these types of milk offer health benefits, it doesn’t mean that there aren’t things you need to be wary of.
Before settling on a particular milk, have a closer look at the benefits and the issues that may arise from using it. If in doubt seek out the advice of a health professional.
Vegan milk brands
Now you have an understanding of the different types of plant-based milk available, you are keen to go out and buy some. Let’s show you some brands that are worth looking at.
MALK offers organic-based milk. The company says:
“MALK is made the way you want it made – with the fewest and the best ingredients. No icky fillers, gums, or anything fake.”
Taking a look at the company’s FAQs around the ingredients it uses, you will see that MALK is very open and honest. The product range is made up of both almond and oat milk.
None of the milk contains gluten, fillers, or dairy. It is certified as organic by the USDA.
You can use the company’s “Find Malk” feature to locate a store near you.
Named after the legendary “Queen of California”, Califia, this brand carries her legacy of looking after the environment. Though not completely organic, the milk is all plant-based and non-GMO.
Califia Farms offers a range of almond and oat milk. Also, the company produces creamers as well as coffee.
You can find a store near you using the Califia Farms store locator or go to their shop on Amazon
This brand started off providing cow milk until it closed its doors in 2016. It seemed like the end for Elmhurst, yet it re-emerged a year later offering plant-based milk.
What a difference a year makes.
Henry Shwatrz, who had closed the factory, saw that consumer demand had swung more towards a vegan option. A fortuitous meeting with a food scientist, saw the company relaunch.
It uses a process, HypdroRelease, to separate the goodness from nuts and grains. Then these components are put back together in a creamy substance.
Everything is natural and plant-based. Elmhurst is reborn and now markets milk, creams, and lattes.
The company is non-GMO certified.
To buy Elmhurst products, jump onto their website or visit Amazon.
One thing this company wants to make clear is that Milkadamia is the name of the product and not the company.
It originates from a Jindilli farm located on Australia’s east coast. All products are made with macadamia sourced either directly from the farm, its neighbors and imported nuts from South Africa.
You can buy cooking oil, milk, creamers, and spreads. Everything is dairy- and gluten-free.
Currently, the products are available in Australia, the UK, and America.
Don’t despair if you live outside of the countries listed above. You can always buy through Amazon.
In 1850, Californian trailblazers plant almond tree crops which started an industry. Since then, the company has become a well-recognized non-dairy alternative through its almond milk.
The products cover milk (with a range of flavors), baking mixes, snacks, and protein powder. There are no dairy or egg derivatives in any of the products.
Also, everything is non-GMO (except for Hint of Honey items).
Like the other brands we have looked at, Blue Diamonds offers a store locator if you want to buy locally. Plus, they have a shop on Amazon.
A visit to Oatly’s website will show you that this company is quirky and different. Everything is oat-based and grown organically.
Regarding the fertilization of the oats used in the product, Oatly says:
“Our oat suppliers follow the same regulations as those for conventional and organic farming. Conventional farming mainly uses artificial fertilizers and manure.
Organic farming strives to be closed-circuit based on nutrient recycling, with manure and other residue from animals (such as bone meal) examples of approved fertilizers. Artificial fertilizers are not allowed in organic farming.”
The company is 100% vegan. So you have no issues with grabbing yourself some of their amazing stuff.
Oatly offers milk, cooking products, ice cream, yogurt, and more.
If you are a fan of oats or want to explore the oat world, then you can buy Oatly products from Amazon.
Explore the world of plant-based milk
As the world gets increasingly health and environmentally conscious, people are switching to veganism. This trend has seen a rise in the demand for plant-based milk.
Vegan milk is derived from a variety of sources, nuts, oats, and soy. Each type of milk does vary in nutritional and health benefits, as well as taste.
Which milk you decide to go with is a matter of personal preference.
If you have any type of allergy or reaction to some plant-based products, rice milk is seen as the best option. That’s because it’s hypoallergenic.
We have looked at a handful of plan-based milk brands. These companies are among some of the most popular on the market.
Enjoy your milk!