Those following a vegan diet avoid animals and animal by-products in their diets. Shrimp, a small crustacean found in the sea, are a type of shellfish. Despite a vegan diet generally involving an avoidance of all animal products and meat, many vegans wonder whether a shrimp can form part of their vegan diet. You might…
In the food industry, there are many different sources of fats and oils. Some are obviously not vegan friendly, but others are less clear. Lard is an ingredient used for fat in cooking, or as “shortening” in baked goods. Due to the prevalence of vegetable-based shortenings that are unrelated to lard or butter, this can…
Peanut butter fanatics looking to embrace a plant-based or full vegan diet need not despair! Everyone’s favorite sandwich spread is (generally) suitable for vegans. Peanut butter is a popular pantry item for many households, and it is also a high-protein, nutrient-dense meat/dairy alternative for many vegans. There are innumerable peanut butter brands currently on the…
Trying to navigate the complex world of veganism can be a minefield – particularly for those who are embracing it as a fully ethical lifestyle choice in terms of sustainability and carbon footprint matters – and particularly for newbies to the vegan world! The unfortunate fact of the matter is that just because many foods…
Good news! Pickles are 100% vegan. What are Pickles? So, pickles aren’t actually a vegetable in their own right. They are mini cucumbers that have been fermented in liquid (usually vinegar or brine combined with water, salt and sometimes sugar). The pickle’s name derives from the act of ‘pickling’ food in order to preserve the…
It’s a common misconception that most of our favorite sweet treats are vegan. They’re just sugar, right? Unfortunately, that’s not the case. And bad news for Mike & Ike lovers looking to explore the possibility of a plant-based/cruelty-free diet or way of life, as this classic, much-loved American candy is not technically vegan. Like many…