Is Tofu Vegan?

Is Tofu Vegan?

Tofu has been part of the Asian diet for thousands of years and it has found popularity in the West as an option for vegetarians and vegans. However, is tofu truly vegan? Some will say, that depends on how the tofu is produced. But, for the most part, pure tofu is 100% plant-based. Here we…

Is Soy Sauce Vegan?

Is Soy Sauce Vegan?

We’ll cut straight to the chase- Yes, soy sauce is vegan and vegans can eat soy. Soy sauce is traditionally made from 4 ingredients: Fermented soybean paste Roasted grain Brine Aspergillus oryzae or Aspergillus sojae molds Traditonal soy sauce is made in these steps: Soaking– the soybeans are soaked in water and boiled until cooked….