Everything Mashed Potatoes

Everything Mashed Potatoes make an excellent side OR main dish. They are jam packed full of veggies but taste just like mashed potatoes. A sneaky way to get your kids to eat some damn veggies- and beg for more!

vegan/mashed potatoes/plant based/ dairy free/ veggies/ kids/ toddler/ family

As much as we LOVE comfort food and don’t eat healthy ALL the time- we do love some sneaky veggie dishes- especially when the kids are involved.

These everything mashed potatoes are made in less than 25 minutes and have carrots, cauliflower, peas and corn added. 

You can have this as a side dish but in our fam it’s a main. Top it off with our Easy Vegan Gravy!

This makes a perfectly cosy fall/winter side or main dish for a chilly night. It’s pure comfort food with the added bonus of extra veggies so you won’t feel quite as bad when you over indulge. 


Crank the heat up to high and boil the water. Once the water is boiling, add the potatoes, carrots and cauliflower. Reduce the heat to low, cover with a lid and boil for about 15 minutes. 20-25 minutes if you cut your potatoes into really big chunks. 

Drain the water, add the vegan butter and milk- mash it up!

Add the frozen peas and corn, mix and serve with Easy Vegan Gravy.

vegan/mashed potatoes/plant based/ dairy free/ veggies/ kids/ toddler/ family
Yield: 4-6

Everything Mashed Potatoes

Everything Mashed Potatoes

Everything Mashed Potatoes are jam packed FULL of veggies that you can't even taste. A perfect way to get your kids to down some veggies- and ask for more!

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes


  • 6 medium potatoes, cubed
  • 1/4 cauliflower, chopped
  • 2 carrots, diced
  • 1/4 cup vegan butter
  • 1/4 cup non dairy milk
  • Salt+pepper to taste
  • 1/2 cup peas, fresh or frozen
  • 1/2 cup corn, fresh or frozen


  1. Boil 8 cups of water.
  2. Once water is boiling, reduce heat to low, add potatoes, carrots and cauliflower, then cover with a lid.
  3. Boil on low until soft, about 15 minutes.
  4. Drain the water.
  5. Add the vegan butter and milk, mash till soft. Add corn and peas. Add salt+pepper to taste.
  6. Mix and serve with Easy Vegan Gravy!


This recipe serves 4 people as a main dish, or 6 people as a side.

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 268Total Fat: 8gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 21mgSodium: 193mgCarbohydrates: 44gFiber: 6gSugar: 5gProtein: 6g


Did you try making the Everything Mashed Potatoes? Let us know how it went and click the image below to pin it for later!


vegan/mashed potatoes/potato/plant based/dairy free/healthy/kid friendly/family

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